According to the same source, women show less pace variability compared to men. Male runners can reach a faster speed, which accounts for their faster finishing times. Male runners can aspire even to a 1:45:00 finish.įor more specific half marathon times based on general race data, refer to the tables below. Important: A good half marathon time for a well-trained runner is around 2:00:00 or less. Next, let’s zoom in on the average half marathon time by age. Half marathon times for beginners, advanced, and elite runners between 20–50 years old Kenyan Kibiwott Kandie set the men’s world record at the Valencia Half Marathon in December 2020. Ethiopian runner Ababel Yeshaneh set the women’s world record at the United Arab Emirates Ras Al Khaimah event early in the year. The world record for a half marathon is 57:32 for men and 1:04:31 for women. According to the report, the average half marathon time for men was 2:02:00, and for women – 2:16:00. It features data on the average half marathon time by gender. If you’re wondering what the average time for a half marathon is, the 2019 State of Running Report sheds some light on this. What Is a Good Half Marathon Time?Ī good half marathon time by age depends on your gender, fitness level, weather conditions, and other factors. Next, let’s see what a good half marathon time looks like. However, it’s important to give yourself enough time to train for a half marathon without risking injuries.

But depending on your fitness level, available training time, and race goals, you may be able to accelerate your training in some cases. It usually takes 10–12 weeks to train for a half marathon. How Long Does It Take to Train for a Half Marathon? And discover a faster and better runner in you in the process. With the right approach to training, you can finish it with a good time.

That said, the half marathon distance in miles shouldn’t discourage you. It’s a significant leap forward over a 5k or 10k race. So, how many miles is a half marathon exactly? A half marathon is 21 kilometers or 13.1 miles. Either way, they’re both running the same distance.

Others are counting their half marathon in kilometers.

Some runners are counting their half marathon in miles. But you do have to know the average finish times to determine your objectives. Whether you’re new to running or have run a few races already, you don’t have to settle for an average half marathon time. Aiming for a good half marathon time? Your journey to the finish line starts here.

Download 1 30 half marathon pace